Maggie Wilson gives intermittent fasting tips for beginners
Wanna slay #BodyGoals like the wife of real estate mogul Victor Consunji?
Maggie Wilson Consunji shares some fitness wisdom on her new site wilsonmaggie.com about the newest diet trend, intermittent fasting.
?Personally, I fast for about 16-18 hours a day. It depends on what you?re comfortable with; you can even start with a 14-hour fasting window if that?s what you can manage. If I fast for 16 hours, I get an 8-hour window to eat. If I do 18 hours, it?s a 6-hour window. I normally skip breakfast because of this. But apart from that, I eat whatever my tummy desires. Be it rice, pasta, pizza, or bread. It helps that I don?t have a sweet tooth, but if I?m craving for a slice of cake, I?ll have it. When you?re fasting, you are allowed to have water, tea, or black coffee. Yup, this means no milk, cream, or sugar. You need to allow your body to produce more ketones, and confusing it with calorie-rich drinks won?t help you get the benefits of IF,? @wilsonmaggie said.
Thank you, Maggie!